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Why Avoid GM* food? Does it Matter?

*Genetically modified, genetically engineered, and transgenic are used interchangeably in the literature.

That depends how you see the question -- safe until proven harmful? Or risky until proven safe? Genetically modified crops are widespread in the U.S. and most of them are food crops. We have all ingested some by now, as estimates say that at least 70% of all processed food contains at least one GM ingredient – often from corn (45% of U.S. corn is GM) or soy (85% is GM).

Why should we mind? Three main reasons:

(1) Human health: long term results of this “new” food are not known and could be harmful – we are the guinea pigs. Some GE food has proven allergenic for some people.

(2) Political health: The public has not been given a choice in the matter, as GE food is not so labeled in the U.S. However, the organic label does imply GE-free.

(3) Environmental health: GM plants and fish have already adventitiously either crossed with or shown signs of overwhelming existing species.

What Does GM mean? Through DNA-splicing, scientists alter the genetic make-up of an organism. The first successful lab experiments were in the early 70’s. The first commercial introduction was in the U.S. in the early 90’s by Monsanto. In GM crops, the alterations protect the plants either from herbicides or from pests. For example, Monsanto’s Roundup Ready seeds produce plants which can withstand doses of Monsanto’s herbicide Roundup. This effectively knocks out competition from weeds, at least initially. Bt corn, on the other hand, contains its own pesticide designed to protect it from infestations.

What to Avoid

If you want to avoid GM food and supplements, you’d do well to rely on the ORGANIC label (5-digit PLU#starting with a 9) for the following, which might otherwise be genetically modified:

Grains and Vegetables: canola, corn, soy beans, yellow crookneck squash, zucchini

Fruit: papaya from Hawaii

Dairy and meat: GM feed is widely used for livestock

Fish: farmed fish are fed GM food and some have been genetically modified themselves, not yet approved as food for humans: salmon and tilapia, among others.

Honey, especially if from Canadian canola

Vitamins: A, B2, B6 , B12, C, E

All processed food (i.e., if it comes in a bottle or a can or a package) additives, bacteria, enzymes, fungi, and yeast

In the wings: cantaloupe, flax, potatoes, radicchio, radish, rice, sugar beets, tomatoes

Useful websites:

www.centerforfoodsafety.org/ The Center for Food Safety, a non-profit dedicated to protecting human health and the environment, offers information on GM food among other issues and also activist strategies.

www.fda.gov/cvm/transgen.htm The FDA answers questions about transgenic fish and other animals, none of which are currently approved for human consumption in the U.S.

www.foodstandards.gov.uk/ The British Food Standards Agency is “an independent Government department set up by an Act of Parliament in 2000 to protect the public's health and consumer interests in relation to food.” Browsers can select “GM and Novel Foods” to read the digests of both completed research and approved research proposals.

www.geo-pie.cornell.edu//gmo.html the Cornell Cooperative Extension’s website doesn’t seem to have recent material on it, but it does have teaching resources on various GM crops and their safety issues.

www.responsibletechnology.org/GMFree/Home/index.cfm Scroll down the home page of the Institute for Responsible Technology and click on “useful links” to get a list of many other websites about GM food issues.

Further reading:

· Genetically Altered Foods and Your Health, Ken Roseboro, Basic Health, 2004.

· Genetically Engineered Food: A Self-Defense Guide for Consumers, Ronnie Cummins & Ben Lilliston, Marlowe & Co., 2000.

· Gene Traders: Biotechnology, World Trade, and the Globalization of Hunger, Brian Tokar, ed., Toward Freedom, 2004

· Genetic Roulette: The Documented Health Risks of Genetically Engineered Foods, Jeffrey M. Smith, Yes! Books, 2007


This article first appeared in Massachusetts 2008-2009 Organic Food Guide, published by the Massachusetts chapter of the Northeast Organic Farm Association, p. 15.

www.nofamass.org


ROSALIND MICHAHELLES --- NUTRITION MATTERS -- 2008

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