IBS
– Irritable Bowel Syndrome – torments many people. Some have figured out that certain kinds of
food produce distress in the form of bloating, gas, diarrhea, or
constipation. Trial and error is
probably the best way to learn these lessons; however, researchers in Australia
have grouped the different fermentable sugars, which they consider the probably
culprits, and have dubbed them FODMAPS for “fermentable oligo, di- and
mono-saccharides and polyols.” Read about their research in the pdf below, first published on the Cambridge Naturals website:www.cambridgenaturals.com.
IBS-Free At Last!
A Useful Book about How to Avoid Irritable Bowel
Syndrome
Patsy Catsos (Pond Cove Press,
2008)
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