Sugar
Bibliography
-
Food and Mood, Elizabeth
Somer, Henry Holt, 1995. Comprehensive
15-chapter book including accessible scientific explanations, dietary
recommendations, and a few recipes.
- Get the Sugar Out, Ann
Louise Gittleman, Three Rivers Press, NY, 1996.
Militant but cogent explanation of why dietary sugar is harmful and many
practical tips about eliminating it, including recipes and recipe
substitutions.
- Lick that Sugar
Habit,
Nancy Appleton,
Avery/Penguin Putnam, 1996. Motivational book to help you identify as
“sugarholic” or not and then to know why to eliminate dietary sugar. It includes practical tips and some
recipes.
- Sugar Blues, William Dufty, Warner Books, 1975.
Bouantly written personal story of a man who found he was allergic to
sugar; and a scathing political history of cane and beet sugar in the
Western diet from the Crusades onward.
- Sweet Deception: Why Splenda, Nutrasweet, and the
FDA May Be Hazardous to Your Health, Joseph Mercola, Nelson Books,2006
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